ANGER.... Something we carry around inside of us for weeks, months, years... Do you know how when certain subject matter comes up...your whole body reacts to it?? Whether you want it to or not?? You start talking louder, you get more animated, something twists in your gut?? That's "old moldy anger" that you have not let go of... People in my life have hurt me or damaged me in some way. Some have hurt my family members. When I revisit the subject matter I get PISSED OFF all over again. Then what happens to that anger that has resurfaced??? It sits there hiding, waiting, for some poor innocent to say the wrong thing and then BAM..that person is the recipient of your "old moldy" anger... What to do...how do I give my anger away every day, so that some poor unsuspecting soul is not the recipient of my crap??? Walk....breathe...pray...meditate...breathe the earths clean air into my nostrils and deep into my lungs and breathe out frustration, anger, pain, sadness..and insecurity...breathe it back into mother earth...she will take ALL of the anger we can muster...we can scream, pound the earth, run or walk off the anger...earth can take the beating and turn it into beauty...she takes our carbon dioxide and turns it into "new life" new breath...a new day...with NO anger...deliver whatever you have into her waiting arms and she will gladly take it from you...Where else has there EVER been someone to "gladly" take your anger from you??